At HILT (High Intensity Lacrosse Training), we are committed to helping young athletes elevate their game to the next level. Each session is built around a balanced approach: 45 minutes of elite lacrosse instruction and 45 minutes of sport performance training delivered by T3 Performance. This powerful combination develops stick skills, game IQ, speed, agility, and overall athletic strength—preparing players to dominate on the field.

Our expert coaching staff creates high-energy, personalized training environments that challenge athletes while keeping the game fun and engaging. Whether your child is just starting their lacrosse journey or is an experienced player pushing for the next level, HILT provides tailored programs designed to build confidence, discipline, teamwork, and technical mastery.

Program Details

• Price: $425 for 8 sessions (1.5 hours each = just $35/hour)

• Format: Position-specific training (Defense, Offense, Goalie)

• COED: Open to boys and girls, grades 3–12

Locations & Schedule

 T3 Beachwood – Ahuja Drusinsky Sports Complex

• Sundays starting September 7th

  • Defense: 11:30 AM – 1:00 PM (Capacity 24)

  • Offense: 1:00 PM – 2:30 PM (Capacity 24)

• Wednesdays starting September 10th

  • Goalies: 7:00 PM – 8:30 PM (Capacity 16)

 T3 Avon Fieldhouse

• Fridays starting September 5th

  • Offense & Defense: 6:30 PM – 8:00 PM (Capacity 12 Defense | 12 Offense)

Both locations are equipped with top-notch training environments to ensure athletes receive the highest level of coaching and performance development.

With flexible scheduling and convenient locations, HILT makes it easy for families to prioritize growth, training, and fun. Join us this season and see how HILT can unlock your athlete’s full potential—on and off the field.